Health Benefits of Autumn Spices

As the days get colder and flu season approaches, we can utilize these wonderful spices in our diets to warm us up from inside. These powerful plants are full of antioxidants and antimicrobial properties to support our immune health. Their warming properties can help protect your respiratory health and clear mucus, promote better circulation to keep your body feeling warm. You can keep it simple and boil them into a tea, sprinkle them onto your breakfast, bake with them, add them to your stews and soups, or even use them as a mouth rinse for toothache or a sore throat.

What is your favourite Autumn spice to warm up with?